While coloring and zentangle-styled doodling books seem to be everywhere, there has not been much research in its benefits. However, recent research shows that the brain’s reward pathway is activated while doodling, drawing, and coloring, which can improve mood and sense of pleasure. I consider myself a skeptical optimist. If someone says, “research shows that… [read more]
Being Creative Can Reduce Stress: Even If You’re Not Artistic
Even if you’re the type of person who exclaims, “I can’t even draw a straight line!” being creative can still significantly reduce your stress levels. In a new study of healthy individuals, researchers at Drexel University found that participation in 45 minutes of creative arts was linked to a significant drop in the level of the stress hormone,… [read more]
Can Creating Art Improve Brain Function and Well-being? Seems so.
Can creating art improve the way our brains function and how we react to stress as we age? Yes, according to a study out of Germany. I enjoy a good fMRI study as much as the next person – what do you mean, you don’t – so was thrilled to see all the beautiful neuroimaging… [read more]